Support Groups

Finding Strength & Connection: Support Groups

Life’s journey can be challenging, and sometimes we all need a little extra support and connecting with others going through similar things sure does help us feel less isolated and alone.  Especially Post Covid 19, many are feeling isolated and struggling to find connection with others.  Support groups provide a safe and confidential space for individuals to connect with others facing similar challenges. Lisa screens everyone who is interested in groups to ensure the best fit and fosters a warm and welcoming environment where you can:

• Share your experiences without judgment.
• Feel connected and that you are not alone.
• Feel camaraderie with others experiencing life’s challenges.
• Gain valuable insights from others navigating similar situations.
• Learn coping tools and develop emotional resilience.
• Become educated about what you are going through and learn about resources.
• Feel empowered to move forward with greater clarity and confidence.

Lisa offers a range of support groups to address specific needs, including:

• Women’s Group
• Mixed Coed Groups
• Marital Crossroads Group: This group is specifically designed for individuals who are experiencing marital/partner crisis and may be contemplating separation or divorce. Gain information, education, explore options, and navigate this difficult time with expert support.  You will feel accepted, supported, and encouraged regardless of your circumstances and wishes in your partnership.
• Post-Divorce Recovery Group: Moving on after divorce takes time, strength, self care and goal setting. This group helps individuals process their emotions, rebuild their lives, and adjust to a “new normal” while also getting inspired about this next phase of life.
• Co-Parenting Groups: Learn effective communication strategies and co-parenting techniques to ensure the well-being of your children after divorce.
• High Conflict Divorce Group: If you’re facing a particularly challenging divorce or have been experiencing a high conflict divorce for a long time, or if your amicable divorce has flipped into a nightmare, this group equips you with education, tools to manage conflict and navigate complex situations, and connection with others going through similar challenges so that you can get a better handle on what you may be enduring when you feel that most people just don’t understand or judge or blame you.
• Life Vision Group: Explore your life goals, vision, and aspirations in a supportive setting. Develop a roadmap to create a fulfilling future and a life that better aligns with your core.
• Parenting Teens: Raising teenagers presents unique challenges. This group provides a supportive space for parents to share experiences, learn effective communication strategies, and navigate the complexities of adolescence.

Taking the First Step

We understand that reaching out for support can be daunting. However, connecting with others who share your experiences can be incredibly empowering.

If you’re interested in joining a support group, don’t hesitate to reach out. We’ll discuss your needs and see if a group will be a good fit.